Millions of Spaniards are expected to travel long distances by car from this Friday through Monday, December 8, in celebration of the Constitution and Immaculate Bridge holidays. Before embarking on the journey, it is extremely important to plan and adjust schedules to avoid peak hours and times of reduced visibility, such as at sunset, when the sun’s glare can diminish the visibility of other vehicles, merging traffic, or pedestrians.
Key recommendations include checking the vehicle’s condition, especially safety systems and seat belts, as well as ensuring child seats are appropriate for the weight and age. If traveling with pets, they must also travel securely for their safety and that of the occupants.
Dr. Lourdes Álvarez, coordinator of the Traffic Unit at Quirónsalud Campo de Gibraltar and Quirónsalud Marbella, emphasizes the importance of planning routes with rest breaks every two hours during long trips and locating rest areas. She also advises evaluating any medications being taken, as certain drugs can cause drowsiness; even common cough syrups during this season could impair reaction capacity.
“It is very important to travel well-rested, hydrated, with all safety measures in place, and to avoid distractions,” states the doctor. In this respect, she reminds us that eating or drinking while driving is not advisable; if it is necessary, the proper thing to do is to stop to take a break, avoiding heavy meals. Furthermore, the specialist warns that the primary cause of distraction and accidents is the use of mobile phones, whether for talking, texting, or seeking directions in a navigator.
In the event of an accident, the most common injuries typically affect the spine (neck and back), but fractures, cuts, and even neurological damages can occur. If involved, Dr. Álvarez recommends visiting an emergency department within the first 72 hours to assess any potential injuries that may require tests, examinations, or hospitalization. Later, it is essential to visit a specialized medical unit for rehabilitation and necessary treatments.
Dr. Álvarez reminds that Traffic Units are equipped with a multidisciplinary team, including rehabilitators, traumatologists, physiotherapists, and other specialists, working 24 hours a day throughout the year. Patients can access these units for comprehensive care after an accident and during their recovery processes.
