As the year enters its third quarter, Chiva-Som Hua Hin invites guests to engage in a range of events focused on health and wellbeing. These offerings include:

• Classes and Workshops: Sessions that explore various aspects of health from traditional to modern medicine, addressing issues like heart health and holistic healing.
• Exercise Sessions: The resident physician discusses the link between physical activity and mental well-being.
• Yoga Classes: Flow Yoga sessions that connect movement and breath to improve mental health.
• Breathing Exercises: Workshops taught by holistic therapist Lucja Maslowska to enhance breath quality.
• Nutrition Guidance: TCM practitioner Prathana Kumboonchu introduces nutrition strategies with therapeutic herbs.
• Calcium and Bone Health: A focus on maximizing calcium intake for optimal health.
• Fall Prevention Tips: Important information for older guests on reducing the risks of falls.

Guests can enjoy Chiva-Som’s zen-like atmosphere while participating in these enriching programs.